Why Do We Celebrate National Macadamia Nut Month?
National Macadamia Nut Month Activities
Make cookies
Spice up your favorite chocolate chip cookie recipe with a healthy sprinkling of macadamia nuts. Just seven ounces of chopped nuts will cover about six dozen cookies. And it only takes about a half-hour to pull off this taste treat.
Host a bake sale
A warm macadamia nut muffin just sounds perfect in February! Consider donating profits to an organization that supports efforts in the food industry, such as the James Beard Foundation, or Career through Culinary Arts Program, or City Harvest.
Share the goodness
Bring bags of nuts in for your coworkers to enjoy or let your kids bring in macadamia nut cookies for their classmates and teachers.
Why We Love National Macadamia Nut Month
You can use them in a variety of ways
While totally delicious in their natural state, they’re also pressed into oil for cooking. Not only that, but did you know their oil is used in some cosmetics? You can also use them to make a dairy-free type of cheese — or ground them up into nut butter form.
They pack a nutritious punch
They contain high levels of monounsaturated fat. That's a good thing because, in moderation, it can help decrease the risks of heart disease and stroke. These nuts also contain palmitoleic acid which can speed up metabolism. And if you aren’t sold yet, eating macadamia nuts will help you meet your vitamin A, iron, protein, and fiber needs — plus, they’re cholesterol free.
Macadamia nuts are a versatile food.
Whether they’re encrusting meat, incorporated into baked goods or eaten straight out of the bag, their salty, yet buttery taste will leave you satisfied.
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Macadamia nuts are nutritional powerhouses. Regular consumption can potentially have lifelong positive effects — including prevention of cardiovascular disease and cancer. Every February, National Macadamia Nut Month reminds us of their many health benefits, while also showing off their versatility. So this month, get busy with macadamia nuts. That includes cooking, baking, and of course, snacking.
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